Garland of Mahamudra Practices


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Garland of Mahamudra Practices

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This text is a manual of practical instructions for students who are or would like to practice the path of Mahamudra in meditation. Mahamudra refers to a path to enlightenment taught by the Buddha and transmitted through the spiritual lineage of Tilopa, Naropa, Marpa and Milarepa. Gampopa, a disciple of Milarepa who lived in the eleventh century, brought together these teachings of the Buddha into one five-fold path consisting of an enlightened motivation, deity yoga, guru yoga, mahamudra and proper dedication, to which his main disciple, Pakmo Druba, gave the name "The Profound Five-Fold Path of Mahamudra".
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